Journal

  1. How Long Does CBD Stay in Your System?

    cbd oil with dropper

    A common question that arises is “how long does CBD stay in your system?”. It’s an important question for understanding how CBD works in your body.

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  2. Does Lavender Help You Sleep?

    lavender field

    Is lavender all that people claim? We’ll explain the truth about lavender and sleep in this post.

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  3. A Simple Guide To Your Endocannabinoid System

    woman-looking-out-to-sea

    In order to understand the benefits of CBD, we first need to look at the role of the Endocannabinoid System.

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  4. How To Take CBD Oil | Beginner’s Guide

    cbd oil dropper on table

    This step-by-step guide on how to take CBD oil will make entering this new and wonderful world simple for you.

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  5. Yoga Practise & Breathwork Tutorial For Sleep

    Yoga Practice and Breathwork for sleep

    Get ready for the best night's sleep of your life.

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  6. Yoga Nidra Tutorial For Deep Relaxation Before Bed

    Yoga Nidra for deep sleep

    Get ready for the best night's sleep of your life.

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  7. Deep Sound Journey to Help You Sleep

    Sleep Sound Journey

    This session will use colour sound and mantra to give you the ultimate pre-sleep treat.

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  8. Catching Zzzs in a Heatwave

    Catching Zzzs in a Heatwave
    With another heatwave fast approaching, OTO founder Dr Michael Haslam looks at ways to get a good night's sleep in soaring temperatures.
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  9. The First Luxury CBD Brand to Receive Food Safety Agency Validation

    The First Luxury CBD Brand to Receive Food Safety Agency Validation

    OTO is the first premium CBD and wellness line to secure validation from UK food safety regulators for its products.

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  10. A BETTER SLEPT SOCIETY: SOUND AND CBD AS SLEEP AIDS

    A BETTER SLEPT SOCIETY: SOUND AND CBD AS SLEEP AIDS

    James Wilson, AKA The Sleep Geek, shares his insight on the benefits of CBD and sound for sleep.

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