Getting a good night’s sleep is essential for our health, ensuring healthy cell regeneration, proper brain function and the removal of toxins from the body. But as anyone who struggles with their sleep will know, getting good rest can be challenging.
There are natural alternatives to sleeping pills that are gentler on the body but still enhance your sleep routine - let’s explore them.
CBD is a wonderful addition to your sleep routine. It helps to balance the body and mind, making it easier to slip into slumber.
Often used as a popular addition to sleep aids, lavender helps you sleep thanks to its calming properties.
Lavender aromatherapy can be applied in several ways, from pillow mists and oils to diffusers and bath products, making it a versatile option to fit into your routine.
Herbal tea is naturally caffeine free, so it’s a brilliant choice for your pre-bedtime routine. In particular, chamomile tea is a popular sleep inducer as it contains an antioxidant called apigenin which encourages sleep and deep rest.
Valerian is another alternative to help you fall asleep faster and can help to reduce sleep disturbances, while passionflower tea aids relaxation.
Our bodies naturally produce melatonin – it’s a hormone which signals to the brain that it’s time to sleep, based on the time of day.
Your melatonin levels will naturally rise in the evening when your body needs to rest, and fall again in the morning. Melatonin supplements are a popular sleep aid which can help to improve the quality of your sleep and the duration of your rest.
Ready To Snooze?
If you’re struggling with your sleep, or feel you could get a better night’s rest, trying some of these natural sleep aids could help encourage a more restful sleep.
The best sign of a good night’s rest is waking up feeling energised, rejuvenated and refreshed, so it may take some experimentation with different options to see which works best for you.