For a peaceful night’s sleep, join Deanne and Holly from The Wellness Works for an hour-long yoga practice. Begin with some alternate nostril breathing (nadi shodhana pranayama) to calm the racing mind, followed a slow & juicy flow to work on opening up & releasing tension within the body, ending with a long restful savasana with meditation & a reading to close.

Many people experience sleep issues as a result of stress and anxiety - two common factors in our daily life, especially with the constant stimulation of living in a digital world. Yoga, especially when combined with CBD, can help in alleviating some of these negative emotions and thus help to improve sleep. 

The Wellness Works is an online yoga & wellness sanctuary offering complete nourishment for the mind, body and soul. It is a guide to living well in the modern world.