Milla Lascles, a member of the UK Health Coaches Association, shares how meditation has kept her calm, rational and present during this pandemic - and it’s all backed up by science! Milla is determined to make meditation accessible to everyone and help create a daily practice that lasts.

We look through your favourite traditions that perfectly capture the essence of a mindful Christmas

Our team explore their favourite Christmas traditions

Wave goodbye to dehydrated hands with our 4 top tips for smooth hands.

We gave Emma our new ritual range to try… her response was fabulous! So we had to share it with you…

Toast the moment with this invigorating palate cleanser, inspired by the traditional Italian cocktail, the Sgroppino.

Visit the pop-up OTO counter in the Selfridges Health and Beauty Hall this weekend.

Top Wellbeing tips from our OTO Team to help you live a happy and healthy life!

Marie Claire’s Lisa Oxenham shares some healthy-eating tips to tame stress during these uncertain times

Sound Therapist Michelle Cade tells us how binaural beats can change our state of mind.