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  1. Does Lavender Help You Sleep?

    Posted: September 07, 2022
    Categories: Sleep
    Tags: does lavender help you sleep
    lavender field

    Is lavender all that people claim? We’ll explain the truth about lavender and sleep in this post.

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  2. Yoga Practise & Breathwork Tutorial For Sleep

    Posted: August 26, 2022
    Categories: Sleep
    Yoga Practice and Breathwork for sleep

    Get ready for the best night's sleep of your life.

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  3. Yoga Nidra Tutorial For Deep Relaxation Before Bed

    Posted: August 26, 2022
    Categories: Sleep, Meditations & Soundbaths
    Yoga Nidra for deep sleep

    Get ready for the best night's sleep of your life.

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  4. Deep Sound Journey to Help You Sleep

    Posted: August 26, 2022
    Categories: Sleep
    Sleep Sound Journey

    This session will use colour sound and mantra to give you the ultimate pre-sleep treat.

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  5. Catching Zzzs in a Heatwave

    Posted: July 15, 2022
    Categories: Sleep
    Tags: sleep
    Catching Zzzs in a Heatwave
    With another heatwave fast approaching, OTO founder Dr Michael Haslam looks at ways to get a good night's sleep in soaring temperatures.
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  6. A BETTER SLEPT SOCIETY: SOUND AND CBD AS SLEEP AIDS

    Posted: March 30, 2022
    Categories: Sleep
    A BETTER SLEPT SOCIETY: SOUND AND CBD AS SLEEP AIDS

    James Wilson, AKA The Sleep Geek, shares his insight on the benefits of CBD and sound for sleep.

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  7. Wind down for a silent night

    Posted: March 17, 2022
    Categories: Sleep
    Wind Down Yoga

    This Nidra Yoga session will help you relax and wind down at the end of your day. 

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  8. Dr Harper explains how CBD can support women

    Posted: March 08, 2022
    Categories: Sleep
    Dr Harper explains how CBD can support women

    Dr Shahzadi Harper shares how CBD can help women experiencing perimenopause manage their symptoms.

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  9. What are the benefits of a weighted blanket?

    Posted: February 28, 2022
    Categories: Sleep
    What are the benefits of a weighted blanket?

    Mela are offering OTO customers an exclusive 10% off with the code OTO10. 

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  10. Which Chronotype are you?

    Posted: February 21, 2022
    Categories: Sleep
    Which Chronotype are you

    Are you a early lion or a late rising wolf ? Discover your sleep Chronotype 

    Read more »
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